Intermittent Fasting for
Weight Loss

I can help you finally reach your health & weight goals, so you can…
  • Stop letting your weight rule your life
  • Know exactly what to eat and when
  • Take the guesswork out of intermittent fasting
  • Have complete control over food
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New to Intermittent Fasting? Struggling to lose weight? Start by reading the blog posts!

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Emily is a Registered Dietitian Nutritionist with over 14 years of experience helping people lose weight and improve their health. 

Keep reading for Emily’s full story.

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Start here! Everything you need to know about Intermittent Fasting and Weight Loss

Individual Appointments

Emily is currently accepting applications for her 1:1 coaching.

Group Program

Learn from Emily along with a small group of your peers who share the same struggle.

Self-Study Course

Enrollment opening soon! Join the waitlist!

Why Choose Emily


Emily's program makes fasting easy. No more guesswork on when or what to eat.


You will immediately notice a shift in how you view food. You will be in control.


Your health will improve and you will lose weight.


With over 14 years of experience working with clients, Emily knows how to get results.

Client Testimonials

"Emily has helped me to lose 20 pounds. She provides excellent advice and has taught me some key concepts and how to put together my own meal plans for lasting success. My friends and family comment on my weight loss and it’s great to be able to wear the smaller sizes from my closet. Emily reviews my food intake and we meet regularly to discuss my progress. She is very good at making suggestions for needed changes. I highly recommend her!"
"I enjoyed working with Emily as my nutrition coach. I would track my food, weight, and exercise and then meet with Emily once a week to review the highs, lows, and progress. Emily provided many good ideas that were easy to incorporate into my routine. She also provided encouragement and accountability when I needed it. I highly recommend Emily as a nutrition coach."
"Emily is super easy to work with and so knowledgeable when it comes to all things intermittent fasting and weight loss. For the first time in my life, I'm not constantly hungry! That's a win in my book!”

No going back

Make this the last “diet” you ever do. Intermittent fasting will change your life and give you power over your health and food choices.


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