1:1 Coaching

How does it work? 

Emily’s exclusive 1:1 Intermittent Fasting Coaching Programs focus on three key elements to improve your health and promote weight loss.

  • Nutrition
  • Lifestyle
  • Mindfulness

During this eight-week program, you and Emily will take a deep dive into your relationship with food and your health history.

Emily will guide you through her Intermittent Fasting program. She believes in empowering you to take control of your health. Intermittent Fasting is a powerful tool that when implemented correctly can lead to weight loss and finally being in control of your hunger and food choices

No guesswork! You will be given specific recommendations on when to eat and what to eat based on your specific needs

Emily does ask that you keep a food log during the program. This allows her to see what you’re eating and when so that she can best help you reach your goals. 

Increasing your physical activity during the coaching program is essential for success. Don’t worry, Emily won’t be asking you to run a marathon or anything crazy like that! Find an activity you enjoy and start making it part of your weekly routine

You will have ongoing access and support from Emily throughout the coaching process. 

Emily offers two coaching options: VIP and REGULAR

Nutrition

  • When practicing Intermittent Fasting, you still need to make healthy choices during your eating window.
  • Emily will teach you exactly when and what to eat in order to meet your individual nutrition needs.
  • You will track your food intake during this time so that Emily can best serve you.
  • Prioritize protein intake to optimize weight loss and preserve lean muscle mass.
  • The goal is blood sugar balance to help regulate your hunger and energy levels.
picture of paleo foods

Lifestyle

people hiking in a forest
  • Intermittent fasting isn’t just another diet, it’s a way of living.
  • Soon enough, Intermittent Fasting will become your normal eating pattern. 
  • Your body will crave movement and nourishment.
  • You’ll learn to optimize your sleep.
  • Reducing stress is key to success. 

Mindfulness

  • Learn to pay attention to your body’s natural hunger and fullness signals.
  • Be in control of your food choices.
  • Food will no longer have power over you.
  • Work on your mindset so that you know you can improve your health.
  • You will view yourself in a new light.

What’s the difference between the VIP Program and the Regular Program

VIP PROGRAM
  • The VIP Program is for you if you want a high level of access to Emily. 
  • She will be your ultimate accountability partner. 
  • You will meet twice a week during your eight-week program.
  • Emily will review your food log regularly and send you feedback.
  • Emily will be available via text or email for ongoing support and questions. 
  • If you know that you struggle with making lasting changes to your lifestyle and eating, this option is for you!
Total Investment: $2999
REGULAR PROGRAM
  • The Regular Program is for you if you can take information and directly apply it to your life.
  • You’ll be meeting with Emily weekly to keep you accountable.
  • Emily will review your food log weekly and provide recommendations.
  • Emily will be available via email for questions.
Total Investment: $1799

This program is for you if you’re…

  • Highly motivated to make serious changes to your diet and lifestyle.
  • Ready for your life to be transformed.
  • Able to fully commit yourself to an eight-week program.
  • Willing to put in the time and effort it takes to work on yourself and your habits.
  • Willing to try new foods.

This program is NOT for you if…

  • You’re looking for a quick fix.
  • You have a history of an eating disorder.
  • You’re unwilling to make drastic changes to your eating habits (if needed)
  • You aren’t willing to incorporate some sort of physical activity into your weekly schedule.
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